Drink plenty of water through the day to stay hydrated, because thirst can be easily mistaken for hunger which encourages
over eating.

Eating late does not add weight to you, the body process all food eaten either night or day the same way.
The level of calories in food you eat is what leads to weight gain .
break up meals in 5-6 smaller ones, this will speed up your metabolism and keep you from getting hungry in between  meals.
Eating plenty of vegetables, lean meats, fish and fruits that are low in calories.
Exercise is probably the most important key to increase your metabolism and burning of excess fat.
Weight loss; Reduce your intake of caffeine, it leads to an increase to an increase of insulin in your body which retard
the burning of your stored fat.
Eating late at night does- not add to weight.
Play sport, walking, jugging, fast cycling etc. sign up to something you think you enjoy, it's fun.
Talk a walk before dinner. this is a way to burn calories, a brief predefine walk reduces appetite.
Don't skip meals in the name of losing weight, because you are lovely to over eat in your next meal.
Delay, eat launch at 2pm not 12noon, it helps to avoid those afternoon snacks.
Cut out soft drinks and other sugar concentrated products, because sugar increase your chance of gaining weight.
Join the gym,go dancing, get a triple plus when it comes to losing weight.
It's fun and this will encourage you.
Use low fat milk in your coffee or tea, it doesn't take long to get used to the taste.